String of Breaths

introduces the idea of deep breathing to its recipient. It can be used as a reminder throughout the day to stop, take a moment to regroup, and let go of anything you are holding on to (whether it be stress, emotion or physical pain).

is a tool that helps us to return to our center. Use the quiet intervals throughout your day to retrieve any scattered energy you have released. With each breath that you take, practice saying the following: on the inhale say, "Receive", and on the exhale say, "Release". Use your breath to bring in Peace and on the exhale release anything you no longer need (i.e. fear, anger, judgment, etc.).

If you are experiencing physical pain, picture the breath going directly into the affected area. Pain is a result of blocked energy. See the breath dissipating the congested energy and bringing light into that part of your body.

Using breath work can assist you in being more present and grounded. If used consciously, breathing can help us to release old patterns and behaviors. It allows us to pause and make choices from a calmer place instead of being at the effect of the circumstances in our life.

consists of nine gemstone beads with a loop at the top. Each comes in its own pouch with a card that reads as follows:

Offer the gift of peace . . .

can help to create meditative moments throughout your day. Place the loop on your finger and hold the beads in your palm. Run your fingers over each bead as you take a slow, deep, rhythmic breath. Inhale through your nose and exhale through your mouth as if you are blowing out a candle. Relax your body with each breath.

Amethyst: (purple) Healing, Intuition, Spiritual Connection

Aventurine: (green) Prosperity, Grounding

Carnelian: (amber) Peace, Serenity & Receptivity

Dumortierite: (blue) Grace, Wisdom & Focus

Onyx: (green/blue) Spiritual Expansion, Inner Quiet

Rhodonite: (opaque pink) Self Esteem, Worthiness

Rose Quartz: (pink) Heart Centered Love, Healing

Himalayan dZi bead: (brown/white) Grounding, Strength, Courage